New Shows on Bishop Chronicles on Chess, Jiu-Jitsu and Adisa Banjoko's Brush with Death

Achieve Your 2019 Goals Part 1
All month Bishop Chronicles will help you reach all your New Year’s resolution goals. In this first of a 4 part series, Adisa shows how to use stoic philosophy to focus your mind, strengthen your heart, and discipline your body. Then Ralston Gracie shares his latest nutrition innovations by merging The Gracie Diet with the groundbreaking work of Dr. Sebi. Buckle up!

Interview with Jiu-Jitsu Master Ralston Gracie
This week Adisa talks with none other than Ralston Gracie. Ralston has a unique point of view on martial arts. What does jiu jitsu mean to a member of the Gracie family?

Bay Area Jiu-Jitsu History 
Adisa talks about his journey in jiu jitsu. He trained with the greats before there was a UFC, and continues to teach to this day. Learn how it completely changed his life for the better.

Adisa Banjoko Almost Dies: His Brush With Death

Adisa almost bleeds to death from a bacterial infection. After 2 blood transfusions he is here to tell his story. 

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Mike Relm Makes Iron Scroll Theme

                               LISTEN HERE:
https://soundcloud.com/hiphopchess/martial-arts-and-hip-hop-intro

PS. Adisa Banjoko released a new book on Amazon called Bobby, Bruce & The Bronx: The Secrets of Hip-Hop Chess. A large part of it covers Brazilian Jiu-Jitsu. Additionally, a new scroll has been written: The Cloud Scroll. Look for it in 2017.

The Iron Hook Scroll Vol. 1 By Adisa Banjoko

HERE IS THE FULL IRON HOOK SCROLL VOL. 1

Learning the Iron Hook Submission Series will:

*Improve your submission ability from closed guard
* Prevent you from being punched while attempting armbar from the guard
* Learn effective wrist locks, sweeps and chokes that you can apply uninterrupted

FREE DOWNLOAD IS BELOW.....No sign ups, no mailing list.....Enjoy...

Iron Hook Scroll Vol. 1 By Adisa, The Bishop 

                                    Artwork done by Luke Stewart of Seventh Son Tattoo

HHCF can free you from the matrix

Opera House Massacre Jiu Jitsu X Chess

New Iron Hook Moves!! The Alchemist/2-4-1 Sweep

Tim Bruce Shows Amazing Entries and Finished For Iron Hook!

Tim Bruce is a Gracie Barra Black Belt in Florida. My good friend Pat Ryan from Jupiter Jiu Jitsu trains under him and they made a powerful video with great techniques in it. Be sure to follow all of Tims videos on YouTube, he's a true scientist in the game.